Based in the San Francisco Bay Area, Ashley Pitt is the author of the blog 'A Lady Goes West' where she covers health, wellness, fitness, food and lifestyle topics. In the linked article, she talks about her Friday night "wind-down ritual" with her husband. Read the article »
On April 18 we teamed up with New Jersey-based Physio Body Holistics for a core-focused Pilates class, followed by a Crusher wine tasting featuring a few of our fan favorites. Interested in bringing a Crusher wine tasting to your studio? Drop us a line!
Pilates has become synonymous with lean, toned bodies. But the benefits go far beyond simple core strength and flexibility. Check out 10 benefits of Pilates from LIVESTRONG.COM. Read article »
Stay tuned for our next upcoming event. Last month we visited San Antonio, Texas for Wicked Wine Run and had a BLAST. See Facebook post »
Healthy Swaps: the mayo is swapped out for Greek yogurt and only some of the yolks are used in this light, high protein snack or side dish. Recipe created by Amanda Finks at The Wholesome Dish. Read Recipe »